Dennis Michael v/4:27r...4 row
6,040m
Meters
30:00.0
Time
2:29.0
Pace
412
Calories
116
Heart Rate
| Rest Distance | 1,582m |
|---|---|
| Rest Time | 13:06.6 |
| Overall Distance | 7,622m |
| Overall Time | 43:06.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
| Drag Factor | 117 |
April 13, 2024 09:53:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,040m | 2:29.0 | 106 | 664 | 22 | 116 | |
| 20 | 112 | ||||||
| r: 4:27 | 744m | ||||||
| 15:00.0 | 3,013m | 2:29.3 | 105 | 661 | 22 | 130 | |
| r: 3:01 | 514m | ||||||
| 15:00.0 | 3,027m | 2:28.6 | 107 | 666 | 24 | 135 | |
| r: 1:31 | 299m | ||||||
| 24 | 131 | ||||||
| r: 4:06 | 26m | ||||||
| r1,582m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CHARLES