Dennis Michael v/4:47r...2 row
7,974m
Meters
39:30.5
Time
2:28.6
Pace
489
Calories
118
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 8:13.7 |
| Overall Distance | 8,989m |
| Overall Time | 47:44.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 33 |
| Drag Factor | 117 |
April 20, 2024 10:40:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:30.5 | 7,974m | 2:28.6 | 107 | 666 | 20 | 118 | |
| 20 | 116 | ||||||
| r: 4:47 | 626m | ||||||
| 39:30.5 | 7,974m | 2:28.6 | 107 | 666 | 20 | 150 | |
| r: 3:25 | 390m | ||||||
| r1,015m |
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Workout Graph
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