Dennis Michael v/4:25r...2 row
8,142m
Meters
40:00.0
Time
2:27.3
Pace
501
Calories
133
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 6:27.2 |
| Overall Distance | 9,153m |
| Overall Time | 46:27.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 116 |
April 23, 2024 11:08:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,142m | 2:27.3 | 109 | 676 | 20 | 133 | |
| 20 | 111 | ||||||
| r: 4:25 | 685m | ||||||
| 40:00.0 | 8,142m | 2:27.3 | 109 | 676 | 20 | 151 | |
| r: 2:02 | 326m | ||||||
| r1,011m |
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Workout Graph
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