Dennis Michael v/0:43r...4 row
9,062m
Meters
45:00.0
Time
2:28.9
Pace
592
Calories
127
Heart Rate
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 11:06.7 |
| Overall Distance | 10,918m |
| Overall Time | 56:06.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 1156 |
| Drag Factor | 116 |
April 25, 2024 10:58:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,062m | 2:28.9 | 106 | 664 | 24 | 127 | |
| 0 | 73 | ||||||
| r: 0:43 | 57m | ||||||
| 15:00.0 | 2,955m | 2:32.2 | 99 | 641 | 22 | 127 | |
| r: 3:01 | 539m | ||||||
| 15:00.0 | 3,054m | 2:27.3 | 109 | 676 | 24 | 135 | |
| r: 3:02 | 557m | ||||||
| 15:00.0 | 3,053m | 2:27.3 | 109 | 676 | 26 | 145 | |
| r: 4:19 | 702m | ||||||
| r1,856m |
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Workout Graph
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CHARLES