Dennis Michael 51:13 row
10,420m
Meters
51:13.5
Time
2:27.4
Pace
572
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
April 30, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:13.5 | 10,420m | 2:27.4 | 109 | 675 | 25 | 138 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 127 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 135 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 140 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 133 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 141 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 | 146 |
| 35:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 134 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 142 |
| 45:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 | 148 |
| 50:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 | 146 |
| 51:13.5 | 204m | 3:00.1 | 60 | 506 | 20 | 128 |