Dennis Michael v/4:25r...2 row
8,186m
Meters
40:00.0
Time
2:26.5
Pace
509
Calories
128
Heart Rate
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 7:10.8 |
| Overall Distance | 9,254m |
| Overall Time | 47:10.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 117 |
May 02, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,186m | 2:26.5 | 111 | 682 | 20 | 128 | |
| 20 | 110 | ||||||
| r: 4:25 | 719m | ||||||
| 40:00.0 | 8,186m | 2:26.5 | 111 | 682 | 20 | 122 | |
| r: 2:45 | 349m | ||||||
| r1,068m |
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Workout Graph
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