Dennis Michael v/4:25r...10 row
9,173m
Meters
45:00.0
Time
2:27.1
Pace
558
Calories
135
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 7:30.3 |
| Overall Distance | 10,188m |
| Overall Time | 52:30.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 115 |
May 04, 2024 10:13:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,173m | 2:27.1 | 110 | 677 | 22 | 135 | |
| 20 | 116 | ||||||
| r: 4:25 | 756m | ||||||
| 9:00.0 | 1,813m | 2:28.9 | 106 | 664 | 22 | 132 | |
| r: 0:00 | 1m | ||||||
| 8:00.0 | 1,606m | 2:29.4 | 105 | 660 | 22 | 133 | |
| r: 0:00 | 6m | ||||||
| 7:00.0 | 1,425m | 2:27.3 | 109 | 676 | 22 | 137 | |
| r: 0:00 | 2m | ||||||
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 22 | 139 | |
| r: 0:00 | 1m | ||||||
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 140 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 22 | 143 | |
| r: 0:00 | 3m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | 146 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | 150 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 152 | |
| r: 2:59 | 244m | ||||||
| r1,015m |
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Workout Graph
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