Dennis Michael v/4:17r...5 row
8,262m
Meters
40:00.0
Time
2:25.2
Pace
601
Calories
136
Heart Rate
| Rest Distance | 2,706m |
|---|---|
| Rest Time | 15:49.8 |
| Overall Distance | 10,968m |
| Overall Time | 55:49.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 118 |
May 07, 2024 11:13:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,262m | 2:25.2 | 114 | 693 | 25 | 136 | |
| 20 | 110 | ||||||
| r: 4:17 | 664m | ||||||
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 23 | 130 | |
| r: 3:01 | 579m | ||||||
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 26 | 144 | |
| r: 3:00 | 568m | ||||||
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 27 | 148 | |
| r: 3:01 | 545m | ||||||
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 26 | 143 | |
| r: 2:28 | 351m | ||||||
| r2,706m |
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Workout Graph
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