Dennis Michael v/4:25r...3 row
8,204m
Meters
40:00.0
Time
2:26.2
Pace
528
Calories
115
Heart Rate
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 10:38.9 |
| Overall Distance | 9,646m |
| Overall Time | 50:38.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 119 |
May 09, 2024 09:08:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,204m | 2:26.2 | 112 | 684 | 20 | 115 | |
| 20 | 122 | ||||||
| r: 4:25 | 749m | ||||||
| 20:00.0 | 4,094m | 2:26.5 | 111 | 682 | 20 | 153 | |
| r: 2:30 | 468m | ||||||
| 20:00.0 | 4,110m | 2:25.9 | 112 | 687 | 20 | 82 | |
| r: 3:42 | 225m | ||||||
| r1,442m |
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Workout Graph
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