Dennis Michael 10000m row
10,000m
Meters
48:17.4
Time
2:24.8
Pace
558
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
May 11, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.4 | 10,000m | 2:24.8 | 115 | 696 | 22 | 144 |
| 9:51.1 | 2,000m | 2:27.7 | 108 | 673 | 21 | 135 |
| 9:45.4 | 4,000m | 2:26.3 | 112 | 684 | 22 | 140 |
| 9:43.2 | 6,000m | 2:25.8 | 113 | 688 | 22 | 142 |
| 9:41.9 | 8,000m | 2:25.4 | 114 | 691 | 22 | 147 |
| 9:15.9 | 10,000m | 2:18.9 | 130 | 748 | 25 | 160 |