Dennis Michael v/4:25r...4 row
6,270m
Meters
30:00.0
Time
2:23.5
Pace
466
Calories
131
Heart Rate
| Rest Distance | 2,226m |
|---|---|
| Rest Time | 13:57.8 |
| Overall Distance | 8,496m |
| Overall Time | 43:57.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 117 |
May 14, 2024 10:14:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,270m | 2:23.5 | 118 | 707 | 24 | 131 | |
| 20 | 114 | ||||||
| r: 4:25 | 719m | ||||||
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 24 | 131 | |
| r: 3:01 | 582m | ||||||
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 26 | 141 | |
| r: 3:00 | 539m | ||||||
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 28 | 153 | |
| r: 3:30 | 386m | ||||||
| r2,226m |
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Workout Graph
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