Dennis Michael v/5:59r...4 row
9,117m
Meters
45:00.0
Time
2:28.0
Pace
618
Calories
120
Heart Rate
| Rest Distance | 2,219m |
|---|---|
| Rest Time | 13:37.6 |
| Overall Distance | 11,336m |
| Overall Time | 58:37.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 116 |
May 16, 2024 11:08:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,117m | 2:28.0 | 108 | 671 | 22 | 120 | |
| 20 | 116 | ||||||
| r: 5:59 | 1,033m | ||||||
| 15:00.0 | 3,022m | 2:28.9 | 106 | 664 | 22 | 131 | |
| r: 2:31 | 483m | ||||||
| 15:00.0 | 3,018m | 2:29.1 | 106 | 663 | 22 | 132 | |
| r: 2:30 | 460m | ||||||
| 15:00.0 | 3,077m | 2:26.2 | 112 | 685 | 22 | 142 | |
| r: 2:35 | 242m | ||||||
| r2,219m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SCHUYLKILL