Dennis Michael v/4:15r...2 row
12,196m
Meters
1:00:00.0
Time
2:27.5
Pace
722
Calories
125
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 6:47.4 |
| Overall Distance | 13,159m |
| Overall Time | 1:06:47.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 1122 |
| Drag Factor | 117 |
May 18, 2024 10:30:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,196m | 2:27.5 | 109 | 674 | 20 | 125 | |
| 20 | 107 | ||||||
| r: 4:15 | 717m | ||||||
| 1:00:00.0 | 12,196m | 2:27.5 | 109 | 674 | 20 | 145 | |
| r: 2:32 | 247m | ||||||
| r963m |
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Workout Graph
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THAMES