Dennis Michael v/0:36r...7 row
9,987m
Meters
48:00.0
Time
2:24.1
Pace
684
Calories
127
Heart Rate
| Rest Distance | 2,373m |
|---|---|
| Rest Time | 13:29.9 |
| Overall Distance | 12,360m |
| Overall Time | 1:01:29.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 1447 |
| Drag Factor | 118 |
May 21, 2024 11:15:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,987m | 2:24.1 | 117 | 701 | 24 | 127 | |
| 0 | 61 | ||||||
| r: 0:36 | 50m | ||||||
| 8:00.0 | 1,618m | 2:28.3 | 107 | 669 | 20 | 121 | |
| r: 2:01 | 391m | ||||||
| 8:00.0 | 1,647m | 2:25.7 | 113 | 689 | 22 | 129 | |
| r: 2:00 | 383m | ||||||
| 8:00.0 | 1,654m | 2:25.1 | 115 | 694 | 24 | 130 | |
| r: 2:01 | 379m | ||||||
| 8:00.0 | 1,673m | 2:23.4 | 119 | 708 | 26 | 134 | |
| r: 2:01 | 374m | ||||||
| 8:00.0 | 1,703m | 2:20.9 | 125 | 730 | 28 | 141 | |
| r: 2:00 | 363m | ||||||
| 8:00.0 | 1,692m | 2:21.8 | 123 | 722 | 30 | 147 | |
| r: 2:47 | 433m | ||||||
| r2,373m |
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