Dennis Michael 10000m row
10,000m
Meters
47:30.0
Time
2:22.5
Pace
564
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
May 25, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.0 | 10,000m | 2:22.5 | 121 | 716 | 21 | 139 |
| 7:56.9 | 1,609m | 2:28.1 | 108 | 670 | 20 | 130 |
| 7:44.5 | 3,218m | 2:24.3 | 116 | 700 | 20 | 129 |
| 7:42.3 | 4,827m | 2:23.6 | 118 | 706 | 21 | 136 |
| 7:38.3 | 6,436m | 2:22.4 | 121 | 717 | 22 | 138 |
| 7:34.6 | 8,045m | 2:21.2 | 124 | 727 | 22 | 143 |
| 7:20.9 | 9,654m | 2:17.0 | 136 | 768 | 24 | 150 |
| 1:32.3 | 10,000m | 2:13.3 | 147 | 807 | 27 | 153 |