Dennis Michael v/4:24r...2 row
8,244m
Meters
40:00.0
Time
2:25.5
Pace
521
Calories
126
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 8:13.1 |
| Overall Distance | 9,433m |
| Overall Time | 48:13.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 115 |
June 04, 2024 12:23:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,244m | 2:25.5 | 113 | 690 | 20 | 126 | |
| 20 | 106 | ||||||
| r: 4:24 | 756m | ||||||
| 40:00.0 | 8,244m | 2:25.5 | 113 | 690 | 20 | 139 | |
| r: 3:48 | 433m | ||||||
| r1,189m |
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Workout Graph
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