Dennis Michael v/4:15r...2 row
12,276m
Meters
1:00:00.0
Time
2:26.6
Pace
728
Calories
127
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 13,191m |
| Overall Time | 1:05:51.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 1313 |
| Drag Factor | 115 |
June 09, 2024 10:13:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,276m | 2:26.6 | 111 | 682 | 20 | 127 | |
| 20 | 108 | ||||||
| r: 4:15 | 688m | ||||||
| 1:00:00.0 | 12,276m | 2:26.6 | 111 | 682 | 20 | 142 | |
| r: 1:35 | 227m | ||||||
| r915m |
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Workout Graph
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THAMES