Dennis Michael v/4:25r...3 row
8,388m
Meters
40:00.0
Time
2:23.0
Pace
559
Calories
124
Heart Rate
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 9:57.3 |
| Overall Distance | 10,032m |
| Overall Time | 49:57.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 1221 |
| Drag Factor | 116 |
June 11, 2024 09:57:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,388m | 2:23.0 | 120 | 711 | 25 | 124 | |
| 20 | 105 | ||||||
| r: 4:25 | 776m | ||||||
| 20:00.0 | 4,169m | 2:23.9 | 117 | 704 | 25 | 135 | |
| r: 3:01 | 479m | ||||||
| 20:00.0 | 4,219m | 2:22.2 | 122 | 718 | 27 | 143 | |
| r: 2:31 | 389m | ||||||
| r1,644m |
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Workout Graph
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TYNE