Dennis Michael v/4:24r...3 row
8,203m
Meters
40:00.0
Time
2:26.2
Pace
527
Calories
118
Heart Rate
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 8:36.6 |
| Overall Distance | 9,577m |
| Overall Time | 48:36.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 116 |
June 13, 2024 10:15:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,203m | 2:26.2 | 112 | 684 | 21 | 118 | |
| 21 | 105 | ||||||
| r: 4:24 | 722m | ||||||
| 20:00.0 | 4,089m | 2:26.7 | 111 | 681 | 21 | 121 | |
| r: 2:00 | 341m | ||||||
| 20:00.0 | 4,114m | 2:25.8 | 113 | 688 | 21 | 132 | |
| r: 2:10 | 311m | ||||||
| r1,374m |
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Workout Graph
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