Dennis Michael v/0:41r...5 row
8,483m
Meters
40:00.0
Time
2:21.4
Pace
576
Calories
129
Heart Rate
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 9:25.9 |
| Overall Distance | 10,166m |
| Overall Time | 49:25.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 1270 |
| Drag Factor | 117 |
June 18, 2024 10:51:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,483m | 2:21.4 | 124 | 725 | 27 | 129 | |
| 0 | 59 | ||||||
| r: 0:41 | 0m | ||||||
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 26 | 127 | |
| r: 2:01 | 406m | ||||||
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 27 | 135 | |
| r: 2:00 | 409m | ||||||
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 28 | 135 | |
| r: 2:01 | 411m | ||||||
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 29 | 144 | |
| r: 2:41 | 457m | ||||||
| r1,683m |
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Workout Graph
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