Dennis Michael v/4:25r...3 row
8,184m
Meters
40:00.0
Time
2:26.6
Pace
542
Calories
118
Heart Rate
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 9:36.5 |
| Overall Distance | 9,816m |
| Overall Time | 49:36.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 1097 |
| Drag Factor | 115 |
June 20, 2024 10:37:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,184m | 2:26.6 | 111 | 682 | 22 | 118 | |
| 20 | 102 | ||||||
| r: 4:25 | 771m | ||||||
| 20:00.0 | 4,085m | 2:26.8 | 110 | 680 | 23 | 126 | |
| r: 2:01 | 400m | ||||||
| 20:00.0 | 4,099m | 2:26.3 | 112 | 684 | 23 | 131 | |
| r: 3:09 | 462m | ||||||
| r1,632m |
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Workout Graph
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ISIS