Dennis Michael v/4:14r...2 row
12,400m
Meters
1:00:00.0
Time
2:25.1
Pace
742
Calories
124
Heart Rate
| Rest Distance | 961m |
|---|---|
| Rest Time | 6:41.5 |
| Overall Distance | 13,361m |
| Overall Time | 1:06:41.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 1324 |
| Drag Factor | 116 |
June 23, 2024 10:11:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,400m | 2:25.1 | 114 | 693 | 20 | 124 | |
| 20 | 104 | ||||||
| r: 4:14 | 729m | ||||||
| 1:00:00.0 | 12,400m | 2:25.1 | 114 | 693 | 20 | 140 | |
| r: 2:26 | 233m | ||||||
| r961m |
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Workout Graph
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THAMES