Dennis Michael 30:00 row
6,336
Meters
30:00.0
Time
2:22.0
Pace
357
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
July 08, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,336 | 2:22.0 | 122 | 714 | 357 | 22 | 143 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 21 | 137 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 21 | 138 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 22 | 141 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 23 | 146 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 24 | 155 |