Dennis Michael 10000m row
10,000m
Meters
48:20.3
Time
2:25.0
Pace
559
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
July 10, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.3 | 10,000m | 2:25.0 | 115 | 694 | 22 | 137 |
| 10:00.5 | 2,000m | 2:30.1 | 103 | 656 | 20 | 125 |
| 9:53.5 | 4,000m | 2:28.3 | 107 | 668 | 20 | 129 |
| 9:43.7 | 6,000m | 2:25.9 | 113 | 687 | 22 | 136 |
| 9:32.4 | 8,000m | 2:23.1 | 119 | 711 | 24 | 141 |
| 9:10.1 | 10,000m | 2:17.5 | 135 | 763 | 26 | 154 |