Dennis Michael 10000m row
10,000
Meters
48:32.4
Time
2:25.6
Pace
557
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
July 12, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:32.4 | 10,000 | 2:25.6 | 113 | 688 | 557 | 20 | 135 |
| 10:03.0 | 2,000 | 2:30.7 | 102 | 650 | 109 | 20 | 124 |
| 9:51.2 | 4,000 | 2:27.8 | 108 | 669 | 110 | 20 | 128 |
| 9:45.8 | 6,000 | 2:26.4 | 111 | 682 | 111 | 21 | 133 |
| 9:40.3 | 8,000 | 2:25.0 | 115 | 688 | 111 | 22 | 138 |
| 9:12.1 | 10,000 | 2:18.0 | 133 | 756 | 116 | 22 | 154 |