Dennis Michael 30:00 row
6,336m
Meters
30:00.0
Time
2:22.0
Pace
359
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
July 23, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,336m | 2:22.0 | 122 | 720 | 22 | 139 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 22 | 126 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 20 | 129 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 21 | 138 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 22 | 148 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 25 | 158 |