Dennis Michael v/0:29r...2 row
5,015m
Meters
25:09.3
Time
2:30.4
Pace
275
Calories
113
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:44.5 |
| Overall Distance | 5,029m |
| Overall Time | 26:53.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 116 |
July 25, 2024 10:29:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:09.3 | 5,015m | 2:30.4 | 103 | 653 | 20 | 113 | |
| 0 | 53 | ||||||
| r: 0:29 | 0m | ||||||
| 25:09.3 | 5,015m | 2:30.4 | 103 | 653 | 20 | 119 | |
| r: 1:14 | 14m | ||||||
| r14m |
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Workout Graph
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THAMES