Dennis Michael 10000m row
10,000m
Meters
47:04.6
Time
2:21.2
Pace
568
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
August 04, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.6 | 10,000m | 2:21.2 | 124 | 727 | 22 | 145 |
| 7:52.7 | 1,600m | 2:27.7 | 109 | 673 | 21 | 130 |
| 7:37.5 | 3,200m | 2:22.9 | 120 | 712 | 21 | 136 |
| 7:37.1 | 4,800m | 2:22.8 | 120 | 713 | 21 | 140 |
| 7:31.8 | 6,400m | 2:21.1 | 124 | 727 | 22 | 146 |
| 7:26.8 | 8,000m | 2:19.6 | 129 | 742 | 24 | 150 |
| 7:12.1 | 9,600m | 2:15.0 | 142 | 789 | 27 | 159 |
| 1:46.6 | 10,000m | 2:13.2 | 148 | 809 | 27 | 160 |