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Dennis Michael v/14:09r...17 row

3,625m

Meters

16:00.0

Time

2:12.4

Pace

575

Calories

123

Heart Rate

Rest Distance6,941m
Rest Time40:38.0
Overall Distance10,566m
Overall Time56:38.0
Average Watts151
Calories Per Hour818
Stroke Rate23
Stroke Count1339
Drag Factor115

August 06, 2024 11:22:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,625m 2:12.4 151 818 23 123
21 106
r: 14:09 2,592m
1:00.0 223m 2:14.5 144 794 32 130
r: 1:01 193m
1:00.0 220m 2:16.3 138 775 32 130
r: 1:01 190m
1:00.0 217m 2:18.2 132 755 33 132
r: 1:01 189m
1:00.0 219m 2:16.9 136 768 32 132
r: 1:00 189m
1:00.0 224m 2:13.9 146 801 34 137
r: 1:01 178m
1:00.0 220m 2:16.3 138 775 34 133
r: 1:02 187m
1:00.0 225m 2:13.3 148 808 34 135
r: 1:01 147m
1:00.0 230m 2:10.4 158 842 34 135
r: 4:03 704m
1:00.0 222m 2:15.1 142 788 34 134
r: 1:01 197m
1:00.0 227m 2:12.1 152 821 34 140
r: 1:01 162m
1:00.0 223m 2:14.5 144 794 34 139
r: 1:01 190m
1:00.0 225m 2:13.3 148 808 34 141
r: 1:01 200m
1:00.0 244m 2:02.9 188 948 37 152
r: 1:00 144m
1:00.0 239m 2:05.5 177 909 37 151
r: 1:02 143m
1:00.0 238m 2:06.0 175 901 38 153
r: 1:01 188m
1:00.0 229m 2:11.0 156 835 39 152
r: 8:07 1,150m
r6,941m

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Workout Graph

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