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Dennis Michael v/14:09r...17 row

3,625

Meters

16:00.0

Time

2:12.4

Pace

575

Calories

123

Heart Rate

Rest Distance6,941
Rest Time40:38.0
Overall Distance10,566
Overall Time56:38.0
Average Watts151
Calories Per Hour2156
Stroke Rate23
Stroke Count1339
Drag Factor115

August 06, 2024 11:22:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,625 2:12.4 151 2156 23 123
21 106
r: 14:09 2,592
1:00.0 223 2:14.5 144 780 32 130
r: 1:01 193
1:00.0 220 2:16.3 138 780 32 130
r: 1:01 190
1:00.0 217 2:18.2 132 720 33 132
r: 1:01 189
1:00.0 219 2:16.9 136 780 32 132
r: 1:00 189
1:00.0 224 2:13.9 146 780 34 137
r: 1:01 178
1:00.0 220 2:16.3 138 720 34 133
r: 1:02 187
1:00.0 225 2:13.3 148 780 34 135
r: 1:01 147
1:00.0 230 2:10.4 158 840 34 135
r: 4:03 704
1:00.0 222 2:15.1 142 780 34 134
r: 1:01 197
1:00.0 227 2:12.1 152 840 34 140
r: 1:01 162
1:00.0 223 2:14.5 144 780 34 139
r: 1:01 190
1:00.0 225 2:13.3 148 780 34 141
r: 1:01 200
1:00.0 244 2:02.9 188 900 37 152
r: 1:00 144
1:00.0 239 2:05.5 177 840 37 151
r: 1:02 143
1:00.0 238 2:06.0 175 900 38 153
r: 1:01 188
1:00.0 229 2:11.0 156 840 39 152
r: 8:07 1,150
r6,941

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