Dennis Michael 10000m row
10,000m
Meters
47:06.6
Time
2:21.3
Pace
568
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
August 11, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.6 | 10,000m | 2:21.3 | 124 | 726 | 22 | 144 |
| 9:43.1 | 2,000m | 2:25.7 | 113 | 688 | 21 | 132 |
| 9:29.4 | 4,000m | 2:22.3 | 121 | 717 | 21 | 137 |
| 9:27.2 | 6,000m | 2:21.8 | 123 | 722 | 22 | 143 |
| 9:21.0 | 8,000m | 2:20.2 | 127 | 736 | 23 | 152 |
| 9:05.8 | 10,000m | 2:16.4 | 138 | 774 | 27 | 156 |