Dennis Michael v/5:59r...3 row
8,121m
Meters
40:00.0
Time
2:27.7
Pace
540
Calories
119
Heart Rate
| Rest Distance | 1,784m |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 9,905m |
| Overall Time | 50:25.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
| Drag Factor | 115 |
August 13, 2024 11:15:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,121m | 2:27.7 | 108 | 673 | 22 | 119 | |
| 21 | 101 | ||||||
| r: 5:59 | 1,040m | ||||||
| 20:00.0 | 4,004m | 2:29.8 | 104 | 657 | 21 | 120 | |
| r: 2:00 | 352m | ||||||
| 20:00.0 | 4,117m | 2:25.7 | 113 | 689 | 23 | 136 | |
| r: 2:24 | 391m | ||||||
| r1,784m |
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Workout Graph
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NENE