Dennis Michael 30:00 row
6,336m
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
August 19, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,336m | 2:22.0 | 122 | 720 | 22 | 134 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 20 | 122 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 | 130 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 | 130 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 24 | 138 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 27 | 153 |