Dennis Michael 10000m row
10,000
Meters
48:06.7
Time
2:24.3
Pace
559
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
August 21, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:06.7 | 10,000 | 2:24.3 | 116 | 697 | 559 | 21 | 136 |
| 8:01.5 | 1,600 | 2:30.4 | 103 | 650 | 87 | 21 | 120 |
| 7:50.1 | 3,200 | 2:26.9 | 110 | 673 | 88 | 20 | 127 |
| 7:49.5 | 4,800 | 2:26.7 | 111 | 674 | 88 | 20 | 130 |
| 7:41.9 | 6,400 | 2:24.3 | 116 | 693 | 89 | 22 | 136 |
| 7:38.4 | 8,000 | 2:23.2 | 119 | 706 | 90 | 22 | 138 |
| 7:20.1 | 9,600 | 2:17.5 | 135 | 760 | 93 | 25 | 150 |
| 1:45.2 | 10,000 | 2:11.5 | 154 | 821 | 24 | 27 | 152 |