Dennis Michael 10000m row
10,000m
Meters
46:52.5
Time
2:20.6
Pace
570
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
August 23, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.5 | 10,000m | 2:20.6 | 126 | 733 | 23 | 141 |
| 7:49.7 | 1,600m | 2:26.7 | 111 | 680 | 22 | 128 |
| 7:39.0 | 3,200m | 2:23.4 | 119 | 708 | 22 | 132 |
| 7:36.0 | 4,800m | 2:22.5 | 121 | 716 | 22 | 133 |
| 7:31.1 | 6,400m | 2:20.9 | 125 | 729 | 24 | 137 |
| 7:29.8 | 8,000m | 2:20.5 | 126 | 733 | 24 | 146 |
| 7:02.4 | 9,600m | 2:12.0 | 152 | 823 | 29 | 158 |
| 1:44.5 | 10,000m | 2:10.6 | 157 | 840 | 29 | 157 |