Dennis Michael v/4:27r...4 row
9,253m
Meters
45:00.0
Time
2:25.8
Pace
653
Calories
119
Heart Rate
| Rest Distance | 2,644m |
|---|---|
| Rest Time | 14:58.6 |
| Overall Distance | 11,897m |
| Overall Time | 59:58.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 1359 |
| Drag Factor | 114 |
August 26, 2024 12:17:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,253m | 2:25.8 | 113 | 687 | 23 | 119 | |
| 20 | 103 | ||||||
| r: 4:27 | 770m | ||||||
| 15:00.0 | 3,055m | 2:27.2 | 110 | 676 | 22 | 123 | |
| r: 3:00 | 526m | ||||||
| 15:00.0 | 3,085m | 2:25.8 | 113 | 688 | 24 | 131 | |
| r: 3:00 | 555m | ||||||
| 15:00.0 | 3,112m | 2:24.6 | 116 | 698 | 26 | 133 | |
| r: 4:29 | 793m | ||||||
| r2,644m |
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Workout Graph
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CHARLES