Dennis Michael v/4:14r...2 row
12,267m
Meters
1:00:00.0
Time
2:26.7
Pace
730
Calories
120
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 6:40.1 |
| Overall Distance | 13,234m |
| Overall Time | 1:06:40.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 1317 |
| Drag Factor | 115 |
August 28, 2024 12:22:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,267m | 2:26.7 | 111 | 681 | 20 | 120 | |
| 20 | 102 | ||||||
| r: 4:14 | 739m | ||||||
| 1:00:00.0 | 12,267m | 2:26.7 | 111 | 681 | 20 | 142 | |
| r: 2:25 | 229m | ||||||
| r967m |
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Workout Graph
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THAMES