Dennis Michael 30:00 row
6,310m
Meters
30:00.0
Time
2:22.6
Pace
354
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
September 07, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,310m | 2:22.6 | 121 | 715 | 22 | 127 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 122 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 124 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 125 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 127 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 131 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 137 |