Dennis Michael 30:00 row
6,320m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
September 09, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,320m | 2:22.4 | 121 | 717 | 22 | 131 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 21 | 118 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 21 | 127 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 22 | 128 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 22 | 138 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 26 | 147 |