Dennis Michael 30:00 row
6,189m
Meters
30:00.0
Time
2:25.4
Pace
344
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
October 14, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,189m | 2:25.4 | 114 | 691 | 22 | 138 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 114 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 130 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 133 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 144 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 149 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 | 158 |