Dennis Michael 6400m row
6,400m
Meters
30:48.1
Time
2:24.3
Pace
357
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
October 16, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.1 | 6,400m | 2:24.3 | 116 | 700 | 22 | 146 |
| 7:56.4 | 1,600m | 2:28.8 | 106 | 665 | 21 | 134 |
| 7:44.1 | 3,200m | 2:25.0 | 115 | 694 | 22 | 143 |
| 7:41.2 | 4,800m | 2:24.1 | 117 | 702 | 22 | 150 |
| 7:26.3 | 6,400m | 2:19.4 | 129 | 744 | 26 | 159 |