Dennis Michael 6436m row
6,436m
Meters
31:05.2
Time
2:24.9
Pace
360
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
October 21, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.2 | 6,436m | 2:24.9 | 115 | 695 | 22 | 140 |
| 7:58.2 | 1,609m | 2:28.6 | 107 | 667 | 21 | 130 |
| 7:53.1 | 3,218m | 2:27.0 | 110 | 679 | 21 | 133 |
| 7:47.2 | 4,827m | 2:25.1 | 114 | 693 | 22 | 141 |
| 7:26.7 | 6,436m | 2:18.8 | 131 | 750 | 25 | 156 |