Dennis Michael 30:00 row
6,165m
Meters
30:00.0
Time
2:25.9
Pace
346
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
October 28, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,165m | 2:25.9 | 112 | 687 | 22 | 134 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 117 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 127 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 134 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 19 | 124 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 145 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 157 |