Dennis Michael 30:00 row
6,317m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
November 01, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,317m | 2:22.4 | 121 | 716 | 22 | 138 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 20 | 126 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 | 132 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 22 | 139 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 23 | 143 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 27 | 154 |