Dennis Michael v/1:23r...3 row
4,174m
Meters
20:00.0
Time
2:23.7
Pace
268
Calories
118
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 6:00.2 |
| Overall Distance | 4,877m |
| Overall Time | 26:00.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 117 |
November 04, 2024 12:18:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,174m | 2:23.7 | 118 | 705 | 22 | 118 | |
| 37 | 64 | ||||||
| r: 1:23 | 67m | ||||||
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 22 | 125 | |
| r: 3:01 | 520m | ||||||
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 22 | 134 | |
| r: 1:35 | 116m | ||||||
| r703m |
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