Dennis Michael v/3:37r...5 row
5,138m
Meters
24:00.0
Time
2:20.1
Pace
359
Calories
127
Heart Rate
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 8:29.5 |
| Overall Distance | 6,469m |
| Overall Time | 32:29.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 118 |
November 06, 2024 11:55:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,138m | 2:20.1 | 127 | 737 | 23 | 127 | |
| 22 | 103 | ||||||
| r: 3:37 | 584m | ||||||
| 8:00.0 | 1,692m | 2:21.8 | 123 | 722 | 22 | 133 | |
| r: 1:00 | 196m | ||||||
| 8:00.0 | 1,709m | 2:20.4 | 126 | 734 | 24 | 138 | |
| r: 1:00 | 192m | ||||||
| 8:00.0 | 1,737m | 2:18.1 | 133 | 756 | 24 | 151 | |
| r: 0:00 | 3m | ||||||
| 22 | 119 | ||||||
| r: 2:49 | 355m | ||||||
| r1,331m |
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Workout Graph
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CRAZY EIGHTS