Dennis Michael v/1:06r...7 row
4,591m
Meters
22:00.0
Time
2:23.7
Pace
332
Calories
123
Heart Rate
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 9:03.9 |
| Overall Distance | 6,054m |
| Overall Time | 31:03.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 115 |
November 11, 2024 11:44:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,591m | 2:23.7 | 118 | 705 | 23 | 123 | |
| 28 | 74 | ||||||
| r: 1:06 | 132m | ||||||
| 21 | 110 | ||||||
| r: 2:38 | 483m | ||||||
| 8:00.0 | 1,635m | 2:26.7 | 111 | 680 | 23 | 133 | |
| r: 1:01 | 196m | ||||||
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 23 | 136 | |
| r: 1:00 | 191m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 23 | 140 | |
| r: 1:02 | 201m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 23 | 144 | |
| r: 0:00 | 2m | ||||||
| 21 | 132 | ||||||
| r: 2:13 | 259m | ||||||
| r1,463m |
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Workout Graph
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THE DESCENT