Dennis Michael 15:00 row
2,956m
Meters
15:00.7
Time
2:32.3
Pace
158
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
December 16, 2024 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.7 | 2,956m | 2:32.3 | 99 | 640 | 22 | 131 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | 129 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 133 |
| 15:00.7 | 999m | 2:30.5 | 103 | 653 | 22 | 132 |