Dennis Michael 5000m row
5,000
Meters
25:50.7
Time
2:35.0
Pace
266
Calories
133
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
January 13, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:50.7 | 5,000 | 2:35.0 | 94 | 617 | 266 | 21 | 133 |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 571 | 52 | 21 | 117 |
| 5:08.4 | 2,000 | 2:34.2 | 95 | 618 | 53 | 21 | 134 |
| 5:07.8 | 3,000 | 2:33.9 | 96 | 619 | 53 | 21 | 138 |
| 5:05.7 | 4,000 | 2:32.8 | 98 | 635 | 54 | 21 | 137 |
| 5:01.3 | 5,000 | 2:30.6 | 102 | 645 | 54 | 22 | 142 |