Dennis Michael v4:00/1:31r...3 row
2,473
Meters
12:00.0
Time
2:25.5
Pace
168
Calories
138
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 3:59.8 |
| Overall Distance | 3,065 |
| Overall Time | 15:59.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 117 |
March 03, 2025 11:42:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,473 | 2:25.5 | 113 | 690 | 21 | 138 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 21 | 148 | |
| r: 1:31 | 277 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 21 | 153 | |
| r: 1:31 | 279 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 21 | 155 | |
| r: 0:57 | 36 | ||||||
| r592 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
LOW STROKE RATE LADDER