Dennis Michael v/1:04r...2 row
2,945
Meters
14:20.0
Time
2:26.0
Pace
183
Calories
131
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 3:03.6 |
| Overall Distance | 3,348 |
| Overall Time | 17:23.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 118 |
March 05, 2025 12:08:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.0 | 2,945 | 2:26.0 | 112 | 686 | 21 | 131 | |
| 20 | 92 | ||||||
| r: 1:04 | 146 | ||||||
| 14:20.0 | 2,945 | 2:26.0 | 112 | 686 | 21 | 148 | |
| r: 1:59 | 257 | ||||||
| r403 |
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Workout Graph
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